10 Minute Solution: Prenatal Pilates (DVD)

Lizbeth Garcia presents this collection of five ten-minute Pilates workouts for pregnant women, designed to give rapid results and slot into even the busiest of schedules. You can mix and match to target your own unique problem areas, or do all of them together for one total-body 50-minute workout. Routines are: 'Pilates for Buns and Thighs', 'Standing Pilates', 'Core Pilates', 'Pilates for Flexibility' and 'Total Body Pilates'. The programme also includes a bonus postnatal segment, 'Flat Belly Fast'.

General

Studio:	Anchor Bay Entertainment UK
Country of origin:	United Kingdom
Release date:	May 2009
Movie released:	2009
Contributors:	Lizbeth Garcia
Dimensions:	192 x 137 x 15mm (L x W x T)
Format:
Running time:	1 hour, 4 minutes
Region encoding:	Region 2. This DVD will play in all South African DVD players.
Audio format:	Dolby Digital Stereo
Video format:	Standard 4:3 (1.33:1)
Languages:	English
Categories:	DVD > Documentary > Special Interest DVD > Health & Fitness
LSN:	X5A-F51-8PE-6
Barcode:	5060020626616

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Fitness during pregnancy

Thu, 17 Sep 2015 | Review by: Sonja L.

This dvd helped me stay in (relative) shape during my pregnancy as well as toning afterwards. The complete workout is sectioned into 10minute sessions which makes it easier to exercise when you do not have enough time or energy to do the whole dvd.

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My review

Sat, 15 Jun 2019 | Review by: Maria Claudia M.

Excellent workout, pregnant or not

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