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Juices & Smoothies - 150 nutrition-packed recipes for health, detox and energy (Hardcover) Loot Price: R494
Discovery Miles 4 940
Juices & Smoothies - 150 nutrition-packed recipes for health, detox and energy (Hardcover): Lucy Doncaster

Juices & Smoothies - 150 nutrition-packed recipes for health, detox and energy (Hardcover)

Lucy Doncaster

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Loot Price R494 Discovery Miles 4 940

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Ten minutes: that’s all it takes to make a healthy juice or shake, yet this small and simple step can have a massive impact on your health and well-being. Introducing one healthy blend a day is an easy way to boost nutrition levels to make you look and feel good, not just in the short term but as an easily maintained long-term lifestyle choice. A freshly made juice or smoothie can be healthy and cleansing, refreshing and zesty, smooth and creamy, or rich and full of complex flavour – but every glassful is a treat. Gorgeously photographed throughout, this comprehensive guide to juicing and blending offers detailed advice on equipment, how to prepare different fruits and vegetables, and using nuts, seeds and nutritional boosters.

General

Imprint: Lorenz Books
Country of origin: United Kingdom
Release date: 2021
Authors: Lucy Doncaster
Dimensions: 267 x 205 x 33mm (L x W x T)
Format: Hardcover
Pages: 272
ISBN-13: 978-0-7548-3470-0
Categories: Books > Sport & Leisure > General
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LSN: 0-7548-3470-0
Barcode: 9780754834700

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