Books
|
Buy Now
A Year to Change Your Mind - Ideas from the Therapy Room to Help You Live Better (Main)
Loot Price: R244
Discovery Miles 2 440
You Save: R61
(20%)
|
|
A Year to Change Your Mind - Ideas from the Therapy Room to Help You Live Better (Main)
(sign in to rate)
List price R305
Loot Price R244
Discovery Miles 2 440
You Save R61 (20%)
Expected to ship within 5 - 10 working days
|
'Twelve months' worth of smart self-help from someone you'd want on
your team in a crisis ... genuinely useful, charming, comforting' -
Guardian 'Compelling, warm and authoritative' - Viv Groskop,
bestselling author of Lift As You Climb 'A compassionate book
filled with useful tips to help us through life' - Claudia Hammond,
bestselling author of The Key to Kindness Help yourself to live a
better life in 2023 Psychology underpins everything we do,
determining the decisions we make, the relationships we build, the
roles we play and the places we live, and our behaviour is further
influenced by the changing seasons, encouraging many of us to fall
into unhelpful patterns again and again each year. In A YEAR TO
CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox
explains how psychological processes thread through our lives,
pinpointing those issues most frequently encountered in each month,
and shows us how by reflecting upon past experiences, both joyful
and painful, and considering evidence-based ideas from the realm of
psychology, we can learn to live a more thoughtful, positive life
that better prepares us for the future. From the tendency to lack
motivation in January and to experience red-hot anger in the heat
of August, to the weight of expectation associated with that
back-to-school feeling in September and the pressure to enjoy the
December holiday season, we're shown recognisable features of
behaviour over the course of the year. In sharing with us the most
useful psychology ideas the author has learned in her 15 years as a
clinical psychologist - ones she uses in her own life, and returns
to time and time again with people who have come to see her for
therapy - she provides plenty to think about that we too can put
into practice to improve our own lives. 'Compassionate and easy to
read, this book can lead us to better ways of living. It is filled
with unpretentious wisdom' - Henry Mance 'A fantastic book crammed
full of practical - and evidence-based - tips to shift your
thinking' - Sonia Sodha 'Warm, assuring' - Independent
General
Imprint: |
Atlantic Books
|
Country of origin: |
United Kingdom |
Release date: |
February 2024 |
Authors: |
Lucy Maddox
(author)
|
Dimensions: |
198 x 129mm (L x W) |
Pages: |
336 |
Edition: |
Main |
ISBN-13: |
978-1-83895-630-1 |
Categories: |
Books
|
LSN: |
1-83895-630-1 |
Barcode: |
9781838956301 |
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.