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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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Hansons First Marathon - Step Up to 26.2 the Hansons Way (Paperback)
Loot Price: R480
Discovery Miles 4 800
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Hansons First Marathon - Step Up to 26.2 the Hansons Way (Paperback)
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Loot Price R480
Discovery Miles 4 800
Expected to ship within 10 - 15 working days
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"The results have been proven at every level, from the beginner to
the elite, the Hanson's training system works." - Desiree Davila,
Olympic marathoner With the right training, ANYONE can finish a
marathon! Hansons First Marathon, from one of America's most
successful marathon training groups, offers a smart, friendly guide
to preparing for your first marathon. With their proven method, the
coaches of the Hansons-Brooks Distance Project will show you how to
break down the 26.2 miles into achievable daily workouts. By race
day, you'll feel strong and confident of a race experience you'll
be proud of. The Hansons-Brooks Distance Project has an amazing
track record of turning normal runners into marathoners through
their acclaimed Hansons Marathon Method. Now they have made the
marathon not just something to check off your bucket list, but also
an enjoyable, inspiring, and life-changing experience. Hansons
First Marathon is for anyone who has decided to step up to the
marathon. Whether you're a totally new runner who has never run a
race, a recreational runner who enjoys occasional races, or even a
competitive runner who is ready to go all the way-you'll find the
right marathon training schedule for you in Hansons First Marathon.
Author and coach Luke Humphrey starts you off on the right foot
with a simple survey about your running experience, race goals, and
your natural strengths and weaknesses. Then he guides you to the
right plan to prepare you for the miles ahead. Hansons First
Marathon covers everything you need to know: Finding your foot type
and a good shoe for marathon training The types of workouts and how
(and why) to do them Choosing your race wisely Training around
travel, illness, and navigating injuries How to stretch and
strength train for marathon Ways to recover from daily runs and
after your race Science-based nutrition and hydration guidelines
for workouts and race day What to do differently during the crucial
final 6 weeks before your race How to get to the start line feeling
confident, stress-free, and ready Setting an ideal marathon race
strategy that puts you in control Marathons are an exciting,
rewarding challenge for runners of all abilities, but how you get
to the start line matters as much as how you finish. Choose Hansons
First Marathon to start your marathon adventure and you'll set
yourself up for success.
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