Pilates: The Core Workout With Lynne Robinson (DVD)

Pilates instructor Lynne Robinson presents a series of exercises with the focus on developing what Pilates experts call 'core stability'. Pilates, a form of exercise which puts joint emphasis on the mind and the muscles, was pioneered in the early 20th century by the German fitness instructor Joseph Pilates and is now one of the most popular systems of exercise in the world. Lynne Robinson presents a number of Pilates movements and routines designed to help beginners and more experienced practitioners alike improve their core stability.

General

Studio:	Firefly Entertainment Ltd
Release date:	December 2011
Contributors:	Lynne Robinson
Dimensions:	192 x 137 x 15mm (L x W x T)
Format:
Region encoding:	Region 2. This DVD will play in all South African DVD players.
Languages:	English
Categories:	DVD > Health & Fitness
LSN:	XJ4-7LK-8PE-2
Barcode:	5060214201780

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