Poetry to Confront Depression, Anxiety, Grief, and LossAre the
usual anxiety books helping you find a path to healing? No? Try
this collection of poetry specially crafted for those dealing with
mental health and the people closest to them. Poetry meets mental
health. Paloma is faking it. On the outside, she's A-Okay. She's
electrified at work, there is a cadence in her step as she walks
her dog, she posts memes on Facebook, and she keeps up with most
relationships. Looks can be deceiving, however. Inside, Paloma is
just going through the motions, and she feels like things are
spiraling out of control. But when things are at their darkest,
dawn arrives with clarity and focus, and with it, healing. Paloma
learns to value small glimmering moments of joy rather than
searching for constant happiness, thus building hope for her
future. A manifesto for life. An electric roadmap to healing and a
manifesto for wholeness, Happy, Okay?: Poems about Anxiety,
Depression, Hope, and Survival, is written in a contemporary style
reminiscent of Rupi Kaur and Pierre Alex Jeanty. But this poetry
book is not simply a narrative spun in verse. It is an invitation
to readers to shake off the stigma and silence of mental health and
find strength in the only voice that matters: your own. Whether
exploring self-care, social anxiety, or anxiety in relationship, in
this inspiring and heartwarming book, you will: Understand how to
make happiness a decision, even when you don't feel it in your
bones Find out how to exercise patience and self-acceptance Attract
hope and purpose back into your life If you enjoy poem books or
books like Her, Black Girl Magic, Pillow Thoughts, Milk and Honey,
or The Sun and Her Flowers, then you will love Happy, Okay? by M.J.
Fievre.
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