The Happiness Makeover - Teach Yourself to Enjoy Every Day (Paperback)

We all want the things that we're sure will make us happy--money, success, independence, love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or just neutral people we always were. Why is that? Is our ability to be happy genetically programmed in us like the color of our eyes?

Luckily no. You can teach yourself to be happy and enjoy every day, and M.J. Ryan, bestselling author of "The Power of Patience" and "Attitudes of Gratitude," shows you how. In her international coaching practice, M.J. Ryan has shown hundreds of clients how to find and really feel the joy in their lives. She gives them tools to unearth what stands in their way and revolutionize the way they experience life.

"The Happiness Makeover" draws on this wide-ranging knowledge and presents a plan that will help readers:
clear away happiness hindrances like worry, fear, envy, and grudgesdiscover happiness boostersliterally rewire their brains to experience contentment--even joylearn to think optimistically (It really is possible )

Full of moving stories, inspiring quotes, and the wisdom of one who has been there before, "The Happiness Makeover" offers the means to find elusive happiness at last.

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