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Books > Health, Home & Family > Self-help & practical interests
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Minute Meditations - Quick Practices for 5, 10 or 20 Minutes (Hardcover)
Loot Price: R263
Discovery Miles 2 630
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Minute Meditations - Quick Practices for 5, 10 or 20 Minutes (Hardcover)
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List price R280
Loot Price R263
Discovery Miles 2 630
You Save R17 (6%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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From the author of the bestselling classic The Meditation Bible.
Meditation has the potential to help you create a better state of
mind. But with the time constraints of everyday modern life, it
isn't always easy to find an opportunity to be alone with your
thoughts. With Minute Meditations it can be. Divided into three
handy sections - 5, 10 and 20 minute practices - this book is
perfect for busy lives. No matter how much time you have in your
day, it will allow you to reap the benefits of daily meditation,
creating calm and balance in the busyness of everyday life.
Incorporating short practices into your daily life also benefits
those who engage in longer practices by training the mind to enter
a meditative space more easily. You'll find 5, 10 and 20 minute
meditations specially designed to help in every aspect of your
life, including meditations for: - Calming and Centring Yourself -
Healing your Body, Mind and Spirit - Promoting Love and Compassion
for Yourself and Others - Living More Mindfully - Problem Solving -
Manifesting your Dreams and Connecting to the Divine Take some
'you' time wherever you are to recharge, de-stress and connect with
your spiritual self. Discover what even 5 minutes can do for your
inner peace.
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