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The Dialectical Behavior Therapy Skills Workbook for Psychosis - Manage Your Emotions, Reduce Symptoms, and Get Back to Your Life (Paperback)
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The Dialectical Behavior Therapy Skills Workbook for Psychosis - Manage Your Emotions, Reduce Symptoms, and Get Back to Your Life (Paperback)
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Powerful and effective skills to help you manage psychosis, take
charge of your emotions, and get back to living your life.Based in
dialectical behavior therapy (DBT), this first-of-its-kind workbook
offers real skills to help you balance your emotions and stay
grounded in reality. You’ll find self-assessments, worksheets,
and guided activities to help you understand your symptoms and
manage them in day-to-day life. You’ll also gain self-awareness,
learn to navigate difficult or stressful situations, and discover
healthier ways of interacting with others.If you have a history of
psychosis or suffer from psychotic spectrum disorder, you know how
difficult it can be. You may experience paranoia, auditory
hallucinations, and emotional dysregulation. In addition, you may
feel alienated from your friends and family if they have trouble
understanding what you’re going through. The good news is that
you can move beyond the stigma of psychosis, regain hope, and
rebuild your life. This compassionate workbook will help you get
started.In this workbook, you’ll learn the core skills of DBT to
help you feel better: ·Mindfulness ·Distress tolerance ·Emotion
regulation ·Interpersonal effectiveness You’ll also find
important information on relapse prevention—including warning
signs to watch out for, what to do if you have another episode, and
an extensive resource list to help you manage your symptoms. And
finally, you’ll find a wealth of practical tools that can be used
every day for long-lasting psychosis recovery.
General
Imprint: |
New Harbinger Publications
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Country of origin: |
United States |
Release date: |
March 2021 |
Authors: |
Maggie Mullen
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Foreword by: |
Douglas Turkington
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Dimensions: |
252 x 202 x 12mm (L x W x T) |
Format: |
Paperback
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Pages: |
168 |
ISBN-13: |
978-1-68403-643-1 |
Categories: |
Books
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LSN: |
1-68403-643-7 |
Barcode: |
9781684036431 |
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