Taekwondo is the most widely practiced martial art in the world.
Many of the elements of this 2000 year old, Korean martial art have
remained timeless and unchanged through the centuries. However,
with the proliferation of Taekwondo as an Olympic Sport, the speed,
stamina, and strength required for athletes to compete on a high
level has increased greatly. While Dojang practice is invaluable to
the modern practitioner, so is the implementation of supplemental
workout routines designed to enhance competitive Taekwondo
performance. From the leading Taekwondo author in the world today,
Marc Zirogiannis, The Ultimate Taekwondo Workout Book offers a
series of routines and exercises designed, specifically, for
today's competitive Taekwondo practitioner. These routines were
constructed with the feedback from some of the leading personal and
fitness trainers in the world today. Practitioners using these
routines will see results!
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