One of the most common and agonizing problems women face today is
hormonal imbalance. Sometimes it's a nightmarish premenstrual
syndrome--depression, cravings, bloating, weight gain,
irritability, and even out-of-control rage for up to three weeks
each month. Sometimes it's periods so painful that you have to
arrange your entire life around your cycle. Sometimes it's a rocky
passage into perimenopause that changes everything you know about
yourself and your body. Luckily, you can resolve these hormonal
issues--you just need accurate, actionable information to do so. In
Is It Me or My Hormones?, Marcelle Pick, author of The Core Balance
Diet and Is It Me or My Adrenals?, delves into the often
misunderstood world of female hormonal imbalance. Sharing her
personal struggles and her experiences with patients, Marcelle
helps you understand how the right diet, exercise, supplements,
herbs, and psychological support, occasionally complemented with
bioidentical hormones, can free you from hormone disruption. After
walking you through the basic science of how your hormones affect
your body, mind, and emotions, Marcelle lays out an accessible,
easy-to-follow, 28-day program--complete with schedules, exercises,
supplements, meal plans, and recipes--that will stabilize your
hormones in just one month and make you feel like yourself again.
Unlike many medical professionals, Marcelle knows that your
symptoms aren't "just a normal part of being a woman" or "not that
big a deal." And in this book, she validates your experience of
hormonal imbalance and opens your eyes to the power you have over
your health. So join Marcelle on this journey to implement simple,
natural changes that will help eliminate your cravings, depression,
mood swings, and weight gain, and make you feel energized, sexual,
and in command of your life
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