The realities of the modern-day workplace can include stress,
pressure and apathy, but with a thoughtful approach and an openness
to change, anyone can transform their work experience. In
Mindfulness at Work, expert mediator and counsellor Maria Arpa
shares her professional and personal insights into ways we can all
create positive change at work ways to cut conflict, find
contentment and develop an environment where harmony and clarity
rule. Learn how to use her meditation practices and mediation tools
to enrich your daily life and thrive and flourish, whatever your
working circumstances.
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