Good Night Yoga - A Pose-by-Pose Bedtime Story (Hardcover)

Kids love yoga-and it's great for them, so much so that the President's Council has added the practice to the fitness activities in the annual President's Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from "Sun Breath" to "Cloud Gathering" to "Ladybug & Butterfly" and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

General

Imprint:	Sounds True
Country of origin:	United States
Release date:	March 2015
First published:	2015
Authors:	Mariam Gates
Dimensions:	249 x 215 x 12mm (L x W x T)
Format:	Hardcover
Pages:	32
ISBN-13:	978-1-62203-466-6
Categories:	Books > Children's & Educational > Young children's, early learning & special book types > Special book types > Picture books > Picture storybooks Books > Children's Fiction & Fun > Young Children's Early Learning & Special Book Types Promotions > School Holidays > Picture Books
LSN:	1-62203-466-X
Barcode:	9781622034666

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