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Connected Fates, Separate Destinies - Using Family Constellations Therapy to Recover from Inherited Stories and Trauma (Paperback)
Loot Price: R383
Discovery Miles 3 830
You Save: R53
(12%)
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Connected Fates, Separate Destinies - Using Family Constellations Therapy to Recover from Inherited Stories and Trauma (Paperback)
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Was R436
Loot Price R383
Discovery Miles 3 830
You Save R53 (12%)
Expected to ship within 12 - 19 working days
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Find out how to use the core principles of Family Constellations to
understand your family, break free from destructive familial
patterns and write your own story. Family Constellations begins
with the premise: it did not start with me. Rather than focus on
childhood conflicts, as so much of traditional therapy does, it
focuses instead on how historical traumas reverberate through what
it calls a "family system". Family Constellations posits many of us
become "entangled" with the unhappiness of those who came before
us, unconsciously adopting destructive familial patterns of
anxiety, depression, failure and even illness and addiction in an
attempt to "redo" the past and "fix" our families. In this book,
you will learn how to: * Recognize family system patterns and
disrupt them * Heal the inner child and parent the adult self *
Release limiting beliefs and behaviours * Dissolve trauma bonds
that entangle you with the past * Reconcile the past and the
present, for a whole and integrated self * Arrive at a place of
personal peace within the family system * Craft future-facing
narratives that empower them to live authentically Affirmations and
exercises punctuate every chapter, created to help you actively
engage with and experience the benefits of Family Constellations in
a concrete and real way, for deep healing and lasting change.
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