Primal Blueprint author Mark Sisson presents a fun,
easy-to-follow, practical guidebook to help you "get Primal" in
only 21 days. First, you'll learn eight Key Concepts that represent
the most important day-to-day elements living Primally, then tackle
five Action Items that will enable you to literally reprogram your
genes toward a long, healthy, and energetic life. The Action Items
are presented in a fun and life-transforming 21-Day Challenge,
featuring daily diet, exercise, and lifestyle endeavors with
corresponding journal exercises.
You'll transition out of the regimented, carb-dependent,
fat-storing Standard American Diet (SAD), the chronic,
overly-stressful exercise patterns recommended by Conventional
Wisdom, and other health-compromising elements of hectic modern
life. Instead, you'll smoothly implement the evolution-tested
lifestyle behaviors of our hunter-gatherer ancestors to promote
optimal gene expression. By eating Primally, you'll transform from
a "sugar-burner" into a Sisson's so-called "fat burning beast,"
where stored body fat becomes your preferred fuel choice, and
energy, hormone, metabolic, and immune function are optimized
automatically. With an intuitive mix of Primal workouts, you'll get
exceptionally fit in only a few hours per week -- and have fun
while you're at it
The Primal Blueprint 21-Day Transformationis stocked with
photos, diagrams, concise section summaries, workout descriptions
and photos, resource lists for Primal-approved foods and foods to
avoid, recipe suggestions, and detailed real-life success stories
to help you stay confident and focused on your Primal journey.
Unlike many complex, regimented, quick-fix programs, the Primal
Blueprint 21-Day Transformation is a simple, sensibly-paced journey
shaped by personal preference and a strong emphasis on enjoying
comfortable modern life. The material is scalable for everyone,
from Type-A fitness die-hards who might benefit from a more relaxed
approach, to couch potatoes who need motivation to take that first
step.
Mark Sisson guides you in a light-hearted, irreverent tone that
will make you feel comfortable and inspired, and never intimidated.
You can expect quick results in the first 21 days (fat loss,
improved energy levels, fitness, and blood test markers), but your
21-Day Transformation is only the beginning of a life of ease and
contentment that is possible when you live in harmony with your
genetic requirements for health and longevity."
General
Imprint: |
Primal Nutrition
|
Country of origin: |
United States |
Series: |
The Primal Blueprint |
Release date: |
October 2011 |
First published: |
October 2011 |
Authors: |
Mark Sisson
|
Dimensions: |
276 x 213 x 12mm (L x W x T) |
Format: |
Paperback - Trade
|
Pages: |
192 |
Edition: |
New edition |
ISBN-13: |
978-0-9822077-7-2 |
Categories: |
Books
|
LSN: |
0-9822077-7-8 |
Barcode: |
9780982207772 |
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