Relax Kids: Little Book of Stars (Paperback)

Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children's self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children's mental, emotional and physical wellbeing.

General

Imprint:	John Hunt Publishing
Country of origin:	United Kingdom
Release date:	November 2014
Authors:	Marneta Viegas
Dimensions:	214 x 141 x 9mm (L x W x T)
Format:	Paperback - Trade
Pages:	126
ISBN-13:	978-1-78279-460-8
Categories:	Books > Children's & Educational > Life skills & personal awareness, general studies > Personal issues > Self-awareness & self-esteem Books > Children's Fiction & Fun
LSN:	1-78279-460-3
Barcode:	9781782794608

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