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Thoughts and Feelings - Taking Control of Your Moods and Your Life (Paperback, 5th Fifth Edition, 5th Edition, Revised, 40th Anniversary ed.)
Loot Price: R566
Discovery Miles 5 660
You Save: R104
(16%)
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Thoughts and Feelings - Taking Control of Your Moods and Your Life (Paperback, 5th Fifth Edition, 5th Edition, Revised, 40th Anniversary ed.)
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List price R670
Loot Price R566
Discovery Miles 5 660
You Save R104 (16%)
Expected to ship within 9 - 15 working days
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The comprehensive workbook for radically transforming your
life—now in a fully revised and updated 40th anniversary
edition!If you are depressed, anxious, angry, worried, confused,
frustrated, upset, or ashamed, please remember that you are not
alone in your struggle with painful feelings and experiences.
Everybody experiences emotional distress sometimes. It’s normal.
But when the pain becomes too strong and too enduring, it’s time
to take that important first step toward feeling better.This fully
revised and updated fifth edition of Thoughts and Feelings outlines
twenty evidence-based techniques you can mix and match to create
your own personal treatment plan for overcoming a range of mental
health concerns—including worry, panic attacks, depression, low
self-esteem, anger, and emotional and behavioral challenges of any
kind. Customize your plan to address multiple concerns at once, or
troubleshoot the thoughts and feelings that bother you most.Used
and recommended by the most renowned and respected therapists, this
comprehensive mental health workbook offers all of the best
psychological tools for quickly regaining mastery over your moods
and emotions. It has already helped thousands of readers:
·Challenge self-sabotaging patterns of thinking ·Practice
relaxation techniques to maintain self-control in stressful
situations ·Change the core beliefs that drive painful emotions
·Identify and prioritize values for a more focused, fulfilling
life Using proven-effective methods based in cognitive behavioral
therapy (CBT), acceptance and commitment therapy (ACT), and
mindfulness, habit reversal, self-compassion, and more, this book
will help you balance your emotions and start feeling
better—about yourself, and about the world around you. It’s
time, finally, to feel fully alive.
General
Imprint: |
New Harbinger Publications
|
Country of origin: |
United States |
Release date: |
February 2021 |
Authors: |
Martha Davis
• Matthew McKay.
• Patrick Fanning
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Dimensions: |
254 x 203 x 19mm (L x W x T) |
Format: |
Paperback - Trade
|
Pages: |
328 |
Edition: |
5th Fifth Edition, 5th Edition, Revised, 40th Anniversary ed. |
ISBN-13: |
978-1-68403-548-9 |
Categories: |
Books
|
LSN: |
1-68403-548-1 |
Barcode: |
9781684035489 |
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