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Books > Social sciences > Psychology > Cognition & cognitive psychology
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Stress, Anxiety, Depression - A guide to humanistic counselling and psychotherapy (Paperback, New Ed)
Loot Price: R1,188
Discovery Miles 11 880
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Stress, Anxiety, Depression - A guide to humanistic counselling and psychotherapy (Paperback, New Ed)
Expected to ship within 12 - 17 working days
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Allowing clients to work on their own problems and at their own
pace, this excellent title recognises that solving personal
problems is a skill to be learnt just like any other. It teaches
the reader the necessary skills and then guides the use of those
skills through organised action plans and practical self help
programmes. It is excellent for helping to build confidence in
relationships, communicating with others and understanding personal
choice. It helps the user overcome guilt, anger, moodiness,
depression, stress and anxiety. It encourages a more relaxed
approach and helps to handle conflict at home and in work. All of
the exercises, questionnaires and action plans can be freely
photocopied.
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