Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Meditation Made Easy - Coming to Know Your Mind (Paperback)
Loot Price: R259
Discovery Miles 2 590
You Save: R76
(23%)
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Meditation Made Easy - Coming to Know Your Mind (Paperback)
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List price R335
Loot Price R259
Discovery Miles 2 590
You Save R76 (23%)
Expected to ship within 12 - 17 working days
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A practical, step-by-step guide to meditation, suitable for
beginners as well as those wishing to refresh their knowledge and
inspire their practice. Matteo Pistono began studying Buddhism and
yoga in Nepal in the early 1990s, and later lived and worked in
Tibet for a decade. In this book, Matteo shares the essence of the
many teachings and practices he learned during his 20 years of
study under eminent teachers in Nepal, India, Tibet and Thailand,
and his guidance is especially relevant as an antidote to today's
stresses and challenges. Matteo shares how to: - develop a daily
meditation practice - connect the body and mind with body-scanning
meditation - integrate mindfulness awareness into everyday life -
meditate while walking, drinking tea, eating and in daily life -
come to know your heart and mind in the innermost way This book was
previously published as Meditation (Hay House Basics series).
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