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Books > Health, Home & Family > Self-help & practical interests > Popular psychology
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The Interpersonal Problems Workbook - ACT to End Painful Relationship Patterns (Paperback)
Loot Price: R580
Discovery Miles 5 800
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The Interpersonal Problems Workbook - ACT to End Painful Relationship Patterns (Paperback)
Series: A New Harbinger Self-Help Workbook
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Loot Price R580
Discovery Miles 5 800
Expected to ship within 12 - 19 working days
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Do you often lash out at people? Do you let your emotions rule your
interactions with others? Do you find it difficult to see things
from others' point of view? You are not alone. Despite the fact
that we all have to deal with other people our daily lives, many of
us have difficulties with interpersonal relationships. Written by
psychologist and bestselling author Matthew McKay, The
Interpersonal Problems Workbook combines research and
evidence-based techniques for strengthening relationships in all
areas in life-whether it's at home, at work, with a significant
other, a parent, or a child. The skills in this workbook are based
in both schema therapy and acceptance and commitment therapy (ACT),
and are designed to help you connect and communicate effectively
with those around them. ACT has been proven effective in helping
people improve their relationships with others. The ACT skills
detailed in this book include present moment awareness, diffusion,
and flexibility-all of which will help you to improve your
relationships with others. In this book you will learn what your
schema is, and how to act on your values to communicate and get
along with others. If you are ready to stop building walls and
start connecting with those around you, this book presents
powerful, effective tools for change.
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