We all want to be happy, but how do we achieve it? This unique
workbook blends spiritual wisdom with evidence-based psychological
practices to help you achieve lasting fulfilment. Most of us are
searching for happiness in one form or another, but the "happiness"
we've been conditioned to pursue is often elusive and fleeting.
When we base our happiness on what we have-such as material
possessions or status recognition from others-our happiness is no
longer in our control. This workbook will show you that happiness
is not about accumulating and consuming, or even achieving some
deep state of spiritual bliss. Instead, you'll find a fresh
perspective on how to achieve authentic happiness rooted in
spiritual values and actions. Written by two best-selling authors
in the field of psychology (The Dialectical Behavior Therapy Skills
Workbook), this guide blends mindfulness-based spiritual practices
with evidence-based acceptance and commitment therapy (ACT) to help
you develop your own spiritual action plan. Using the practical
guidance and exercises in this guide, you'll create a set of
principles and behaviors aligned with your deepest values and sense
of purpose, and learn to make decisions with a wise mind. Every
moment of your life is an opportunity to make choices based on your
own personal, deeply held spiritual values-why not start now? This
workbook will give you the hands-on tools you need to get started.
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