Your Body Knows provides the foundation actors need to move with
ease and power. It is a practical guide to movement starting at the
very beginning: knowing your body and experiencing how it works.
Through the work of F.M. Alexander, Rudolf Laban, and Michael
Chekhov, this book offers basic training in movement fundamentals.
Its step-by-step process supports the actor's work in any acting or
movement training program and as a working professional. The book
focuses on three main areas of exploration: Body facts - Know your
body and its design for movement. Let go of misinformed ideas about
your body. Move more freely, avoid injury, and develop a strong
body-mind connection. Movement facts - What is movement? Discover
the movement fundamentals that can serve your art. Explore new ways
of moving. Creative inspiration - Connect your body, mind, and
imagination to liberate authentic and expressive character
movement. Your Body Knows: A Movement Guide for Actors is an
excellent resource for acting students and their teachers,
promoting a strong onstage presence and awakening unlimited
potential for creative expression.
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