In Changepower 37 Secrets to Habit Change Success, author Meg
Selig guides readers through a step-by-step process that will help
them achieve any habit change goal. Whether the reader wants to
break a hurtful habit like smoking or overeating, or build a
healthy habit like exercising or speaking up, Changepower provides
a springboard for change.
Selig helps habit-changers move beyond willpower and succeed
with changepower - the synergy that comes from combining willpower
with other resources, useful outside supports, and wise strategies.
In Changepower , she shows habit-changers how to beef up both their
willpower and their changepower to achieve habit change success.
The key is revving up motivation. Selig reveals the most powerful
motivators for change - pain motivators, the Eight Great
Motivators, and even not-so-noble motivators.
Research has shown that most changes take place in stages rather
than overnight. Selig provides a step-by-step plan for each stage,
leaving plenty of room for flexibility depending on each person s
needs. First-person stories, pithy quotes, and how-to exercises
provide inspiration, humor, and encouragement as readers embark on
their habit change journeys.
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