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The Stress-Proof Brain Guided Journal - Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
Loot Price: R462
Discovery Miles 4 620
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The Stress-Proof Brain Guided Journal - Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
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Loot Price R462
Discovery Miles 4 620
Expected to ship within 12 - 17 working days
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Stress is, unfortunately, a natural part of life-especially in our
busy and hectic modern times. But you don't have to let it get in
the way of your health and happiness. Studies show that the key to
coping with stress is simpler than you think-it's all about how you
respond to the situations and things that stress you out or
threaten to overwhelm you. The Stress-Proof Brain Guided Journal
offers powerful writing practices based in mindfulness,
neuroscience, and positive psychology to help you examine your own
unhealthy responses to stress-such as avoidance, tunnel vision,
negative thinking, self-criticism, fixed mindset, and fear. Through
the brain-changing act of journaling, you'll discover unique ways
to build resilience, empowering you to master your emotional
responses, overcome negative thinking, and create a more tolerant,
stress-proof brain. If you're ready to harness the power of
neuroplasticity and change the way you respond to stress, the
powerful writing practices in this journal will help you shrug off
the small stuff, deal with the big stuff, and live a happier,
healthier life! Written by renowned mental health and wellness
experts, New Harbinger's Journals for Change combine evidence-based
psychology with proven-effective guided journaling techniques to
help you make lasting personal change-one page at a time.
General
Imprint: |
New Harbinger Publications
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Country of origin: |
United States |
Release date: |
March 2024 |
Authors: |
Melanie Greenberg
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Dimensions: |
152 x 203mm (L x W) |
Pages: |
176 |
ISBN-13: |
978-1-64848-168-0 |
Categories: |
Books
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LSN: |
1-64848-168-X |
Barcode: |
9781648481680 |
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