'Ground-breaking ... a must-read for everyone' BJ FOGG, PhD, Tiny
Habits 'The Book of Boundaries is funny, direct, and smart,
bringing you actionable tools and science-backed strategies for
setting boundaries using language that feels kind, natural, and
empowering' Mel Robbins, New York Times bestselling author of The 5
Second Rule Do your relationships feel one-sided or unbalanced? Do
you wish you could say no-nicely? Are you depleted, overwhelmed,
and tired of putting everyone else's needs above your own? If you
answered yes to any of these questions, you're ready to set some
boundaries. Melissa Urban has already helped millions of people
establish life-long healthy habits. Now, she shows you how
boundaries are the key to better mental health, energy, and
productivity, and more fulfilling relationships. Through more than
130 scripts, Urban helps you set boundaries with bosses, partners,
family, friends, and even yourself, with tips for navigating guilt
and pushback. Practical and inspiring, The Book of Boundaries will
empower you to prioritise your needs and lead a life that feels
bigger, freer and happier. 'If you've struggled to identify and
establish healthy boundaries - with family, in romance, at work, or
in life - Melissa Urban shows the way forward with clarity,
vulnerability, and humour' Gretchen Rubin, bestselling author of
The Happiness Project
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
