Join the Calm revolution. Modern life is hectic and relentless:
trains delayed, endless emails filling the inbox, kids squabbling
before bedtime... There has never been a more important time to
rediscover your pause button. Calm is the book that will show you
how to take back a little bit of peace, space and all-important
calm. This book contains the simple tools, tricks and habits that
will change the rest your life. It is a practical and pleasurable
guide to twenty-first century mindfulness. Regular meditation is
medically proven to be good for you - it increases focus and
creativity, productivity and job satisfaction, mental and even
physical health. But in reality most of us don't have time to sit
on a cushion with our eyes closed for half an hour every day. And
many people associate meditation with hard work and huge lifestyle
shifts: you might be imagining Buddhist monks locked in a mountain
retreat and living off gruel... This is where Calm comes in. Calm
is about simple, achievable habits that work with the demands of
your busy life instead of pretending those demands don't exist.
Calm does not require specialist training: it uses abilities that
every single one of us is born with, like creativity, spontaneity
and simply noticing the world around you. Calm is not a set of
rules that you need to worry about following or breaking. It is
inspirational, practical and non-prescriptive. Onerous,
time-consuming meditation might seem out of reach but everyone can
achieve calm - including you. Calm combines extracts from
fascinating neurological research with wisdom from history's great
thinkers and the real-life experiences of individuals across the
globe. It demystifies mindfulness and shows you the many simple
ways to be mindful while carrying on with your life. It is also a
beautifully crafted object, filled with artwork and artistry, that
will change your perspective by showing you the pleasures of the
world anew. Take a walk with nowhere to go, savour a chocolate on
the tip of your tongue, plant a seed, doodle aimlessly, turn off
your mobile phone for five short minutes. Smile, breathe and go
slowly. Calm is divided into eight sections that everyone should
have in their life: * Nature * Work * Creativity * Children *
Travel * Relationships * Food * Sleep Each section contains a
mixture of fascinating research, creative prompts, activities and
instructions, sensory stimuli and inspiration. Pick up Calm
whenever you need it, dip in and out, read it and choose which bits
work best for you. Join the Calm revolution. Calm your mind; change
your world. Calm.com @calm
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(1)
