"An Apple A Day-Getting Back to Basics Achieves Total Health and
Wellness" is a sensible fitness program that nets great results.
Michael C. Allen is a disciplined author and businessman who
reached total health, wellness and fitness by employing basic
nutrition centered on eating an apple a day and maintaining an
optimal level of hydration. Michael C. Allen is able to boast the
physique and activity level of men twenty years younger because he
takes a no frills, basic approach to living a healthy lifestyle.
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