Uncover the evidence-based science to slowing the effects of aging,
from the New York Times bestselling author of the How Not to Die
series. What if diet could regulate every one of the most promising
strategies for combating the effects of aging? That is just what Dr
Michael Greger, founder of NutritionFacts.org, found when he dove
into the top peer-reviewed anti-aging medical research. It turns
out we don’t need Big Pharma to keep us feeling young – we
already have the tools. In How Not to Age, the internationally
renowned physician and nutritionist breaks down the science of
aging and chronic illness and explains how to help avoid the
diseases most commonly encountered in our journeys through life.
Discover the eleven pathways for ageing and how to disrupt each of
them. Find out how to bring more of the foods high in compounds
that boost natural processes – mushrooms, tempeh, onions, apples
and kale – proven to clear problems like inflammation and other
age related diseases into your diet. Inspired by the dietary and
lifestyle patterns of centenarians and residents of global ‘blue
zone’ regions where people live the longest, Dr Greger presents
simple, accessible, and evidence-based methods to preserve the body
functions that keep you feeling youthful, both physically and
mentally. Getting older does not have to mean getting sicker.
Brimming with expertise and actionable takeaways, How Not to Age
lays out practical strategies for achieving ultimate longevity.
General
| Imprint: |
Bluebird Press
|
| Country of origin: |
United Kingdom |
| Release date: |
December 2023 |
| Authors: |
Michael Greger
|
| Dimensions: |
240 x 160 x 60mm (L x W x T) |
| Pages: |
608 |
| ISBN-13: |
978-1-5290-5734-8 |
| Categories: |
Promotions
|
| LSN: |
1-5290-5734-5 |
| Barcode: |
9781529057348 |
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