Be calm, be present, be mindful.
Mindfulness for Busy People will show you how to apply the
transformative power of mindfulness
to your busy life, helping you to de-stress, find your own unique space
of calm, and ready
yourself for whatever challenges you face. Helping you to cultivate and
practice mindfulness
straight away, you’ll discover:
- A no-nonsense, light-hearted, and clear introduction to
mindfulness and its benefits
- Unique and clever ‘I-haven’t-got-time-for-this’ exercises that
you can do anywhere, anytime
- A fulfilling way to feel less stressed with immediate effect
- A new found confidence, resilience and a greater sense of optimism
- Improved focus, energy, efficiency and creativity
- Changes to this edition
- The new edition will be shorter, with the authors ensuring all
the text is to the point.
- Fewer personal anecdotes and more case studies
- More activities and exercises to break up the text
- Feel calm, confident and in control – whatever you’re doing,
wherever you are.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!