Be calm, be present, be mindful.
Mindfulness for Busy People will show you how to apply the
transformative power of mindfulness
to your busy life, helping you to de-stress, find your own unique space
of calm, and ready
yourself for whatever challenges you face. Helping you to cultivate and
practice mindfulness
straight away, you’ll discover:
- A no-nonsense, light-hearted, and clear introduction to
mindfulness and its benefits
- Unique and clever ‘I-haven’t-got-time-for-this’ exercises that
you can do anywhere, anytime
- A fulfilling way to feel less stressed with immediate effect
- A new found confidence, resilience and a greater sense of optimism
- Improved focus, energy, efficiency and creativity
- Changes to this edition
- The new edition will be shorter, with the authors ensuring all
the text is to the point.
- Fewer personal anecdotes and more case studies
- More activities and exercises to break up the text
- Feel calm, confident and in control – whatever you’re doing,
wherever you are.
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