A New York Times Bestseller From Dr. Phil show regular and author
of the New York Times bestselling Best Self: Be You, Only Better, a
plan for taking immediate steps to improving your life Foreword by
Dr. Phil McGraw It is estimated that we make 35,000 decisions every
day. Right now, at least one decision we make will have a powerful
ripple effect across all aspects of our life. But One Decision
isn't about taking one overwhelming big step; it's about starting
with a single, important choice we can make every day: the decision
to be authentic. It is the decision to know who you are, to be who
you are, and express yourself authentically. Whether you find
yourself up against a new challenge, deciding on a change in
direction, or in need of a total reinvention, Coach Mike has
created a powerful blueprint to help you connect with your
authenticity so that your life reflects who you truly are. With the
tools in this book, you can transform what the obstacles in your
life into new opportunities. He shows you how to stop constantly
over-thinking the "big" decisions and reconnect with your gut
instincts and make all of your decisions with confidence and peace
of mind. And, this book helps you navigate the forces that
routinely drive your decision making, ensuring that you're
motivated by facts instead of fears, clarity over confusion, and
evidence over emotion. One Decision is an inspiring and practical
action plan to help you improve your life, find your purpose,
improve your mental health and relationships, work on your physical
health, and even make more money. Drawing on twenty years of
experience helping individuals from all walks of life make real and
lasting change, Coach Mike has a refreshing approach for motivating
you to take a risk, be bold, and take real action toward a better
life. A PENGUIN LIFE TITLE
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