1. Would you rather treat the symptoms for a disease or find the
cure to live and eat for a great life? 2. Are you a person that
likes to have the most updated solutions on Jamaica's food and
recipes? 3. Is it important for you to find the best cooking
solutions to optimize maximum health for your family and for
yourself? 4. Are you looking to upgrade your skills to have an
advantage in cooking Jamaica's most popular cuisines to be
desirable, flavorful and healthy? IF YOU SAID YES TO ALL THOSE,
THEN YOU MUST READ: THIS COOKBOOK JAMAICAN DINNERS. "Healthy nature
style Jamaican common meals" means a person who lives and survives
by the natural land. On earth, there are many foods that can be
eaten. These foods are useful and healthy for the human's body.
Cow's liver has 338 percent of the daily value of vitamin A and 988
percent of vitamin b12. The vitamin from the cow is original. The
cow's skin can be stewed with the cow feet to make a jelly. This
special jelly is eaten for medicinal purposes. Fish is rich in
iron, and it has a good source of vitamin B-12. Herbal is a book of
herbs; which together can have endless benefits. The human body
will appreciate its powers. Meat was not made to be eaten by man;
our digestive system is long, hence food will take a longer time to
digest. Eating more vegetables with meat, which is prepared
properly with herbal, will allow the digesting of meat to be easier
and effective. Animals in the wild have a short digestive system.
Their system allows raw meat to pass through faster and quicker.
Know that, man has been eating meat from since time, How long? I
cannot tell. And so we will never stop eating meat. If you must eat
meat be sure fitness is a regular routine in your life. Exercise is
a way to ensure a good immune system. This is important for your
health. You will be strong, vigorous and alert. Eat more
vegetables. Eat all sorts of beans and grains; abundantly It's the
greatest food ever. Eat meat once a week or even once every two
weeks. The way this cookbook prepares meals, the stomach will
digest your meals effectively. I am sure Your body and brain will
thank you for feeding it so well. You will feel great. These
recipes are cuisines fit for kings and Gods. These meals will give
you longevity. It's a healthy nature, and an organic style which I
live by. These are Jamaica's common dinner meals; that I made
natural, healthy and delicious. Follow these recipes and your
doctor might say to you; your pressure is perfect. While I never
had to go to the doctor for any sickness. I had to do a physical.
The doctor told me that my blood pressure was perfect. I only eat
meals that I cooked and prepared myself; this is my advice to you.
Keep your mind, soul, body and heart humble. Eat well . There are
nineteen common Jamaica's recipes in this cookbook: JAMAICAN
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