Quick, easy and simple techniques to help you navigate through the
stresses and strains of living in the 21st century. This book
provides a series of `HELPFULNESS TECHNIQUES' for dealing with a
whole series of common issues that people experience. Monica says:
"I wrote this Little Book when I realised most of the excellent
self help books that are available on the market, seem to go into
great detail and explanation on how to control anxiety, stress,
building confidence and self-esteem, helping with a fear or a
phobia, teaching relaxation techniques, the list goes on and on,
but it seemed to me the techniques/exercises in these books were
rather convoluted and lengthy. Just reading them made me stressed!
"Because we are a "NOW" society I wanted to put these
techniques/exercises, which I use in clinic with my clients on a
daily basis, into a simple quick to understand and do format
enabling the reader to get to grips with the techniques/exercises
easily, effortlessly and quickly thereby benefiting them in every
day life and situations."
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(1)
(3)
