The Power of Cold explores how we can learn to use the cold to
release tension and anxiety, to deal with all types of pressure,
including stress, grief and fear, and to make us whole again.
NÃall Ó Murchú shares insightful stories from his
practise to demonstrate how bringing intention to our
thoughts and breath during cold water exposure can be
transformative. Starting with small alterations to our daily
routine such as turning our showers to cold at the end or spending
more time barefoot, NÃall shows that with the right intention
these practices can be life changing. The cold is for everyone.
With The Power of Cold, learn how to use it as a real force of good
in our lives.
General
| Imprint: |
Hardie Grant Books (UK)
|
| Country of origin: |
United Kingdom |
| Release date: |
November 2023 |
| Authors: |
NÃall Ó Murchú
|
| Dimensions: |
185 x 135 x 20mm (L x W x T) |
| Pages: |
144 |
| ISBN-13: |
978-1-78488-635-6 |
| Categories: |
Books
|
| LSN: |
1-78488-635-1 |
| Barcode: |
9781784886356 |
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