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Dinner in a DASH - 75 Fast-to-Table and Full-of-Flavor DASH Diet Recipes from the Instant Pot or Other Electric Pressure Cooker (Paperback)
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Discovery Miles 3 530
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Dinner in a DASH - 75 Fast-to-Table and Full-of-Flavor DASH Diet Recipes from the Instant Pot or Other Electric Pressure Cooker (Paperback)
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List price R467
Loot Price R353
Discovery Miles 3 530
You Save R114 (24%)
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Keep your body in tip-top shape with the one diet that all doctors
love—and with the speed and convenience of pressure-cooking! The
DASH Diet, developed at the National Institutes of Health in the
US, is a low-salt, low-sugar, low-fat diet that is good for
everyone—but especially for people with heart disease,
hypertension, diabetes, or excessive weight. That's a lot of us!
Remarkably, nearly one-half of the population has one or more of
those health issues. For those who luckily do not, the DASH diet is
a terrific way to keep your body in optimum health and to ward off
problems down the road. The DASH diet is the diet most often
recommended by cardiologists. Until now, there has been no cookbook
for tasty and fast DASH meals in the Instant Pot or other
electric pressure cooker (or "multi-cooker"). In Dinner in a
DASH, veteran healthy-cookbook author Nancy S. Hughes delivers 75
recipes that get you from here to a nutritious and delectable
dinner in a flash. You'll get all the minerals and proteins you
need without an excess of saturated fats, salt, or sugar. These are
delicious meals that don't compromise on flavor. From a homey and
comforting Marinara Chicken with Parmesan to an adventuresome plate
of Shrimp-Stuffed Poblano Peppers, and from an elegant Salmon on
Spinach with Tarragon Mustard Sauce to a casual and carefree
Flank Steak with Mushrooms, you'll do your body a world of good
while enjoying every minute. Each of the recipes comes with
complete nutritional data, and the book opens with a wealth of tips
and tricks for mastering the Instant Pot and other electric
pressure cookers. For fast and easy dinners full of flavor and
nutrients, this is an indispensable book.
General
Imprint: |
Harvard Common Press,U.S.
|
Country of origin: |
United States |
Release date: |
April 2019 |
Authors: |
Nancy S. Hughes
|
Dimensions: |
235 x 191 x 10mm (L x W x T) |
Format: |
Paperback
|
Pages: |
160 |
ISBN-13: |
978-1-55832-959-1 |
Categories: |
Books >
Sport & Leisure >
General
|
LSN: |
1-55832-959-5 |
Barcode: |
9781558329591 |
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