A uniquely qualified expert offers critical diagnostics and tools
to help you stay on fire at work and in life—without burning out
Burnout has become an epidemic. But burnout is not merely a case of
working too hard or feeling physically exhausted for an extended
period of time, and it isn’t a personal failure. According to
physician, executive coach, and speaker Dr. Neha Sangwan—an
expert empowering corporate leaders and organizational teams to
excel under pressure—burnout is due to prolonged stress and an
ongoing net drain of energy on one or more of five levels:
physical, mental, emotional, social, and spiritual. When we are
burned out, our productivity suffers, our health declines, and we
are more reactive in our relationships. Not having the resources to
handle challenging circumstances, address conflict, or engage in
healthy boundaries further worsens stress and dysfunctional
situations in our professional and personal lives. Burnout is also
a wake-up call. To reverse it, we need a different kind of
prescription—one that addresses burnout on the levels where
it’s happening and replenishes our energy with simple, powerful
steps toward healing. In this book, Dr. Sangwan helps you identify
on which of the five levels—physical, mental, emotional, social,
or spiritual—burnout is occurring. Once you identify your biggest
energy drains, she equips you with powerful tools that enable you
to expand your awareness, transform your mindset, communicate with
integrity, and align your decision-making with what matters most.
When you understand how to identify and heal burnout, you have the
power to reconnect to yourself, your colleagues, your community,
and the meaning of your work in a new and profound way.
General
Imprint: |
McGraw-Hill Education
|
Country of origin: |
United States |
Release date: |
September 2023 |
First published: |
2024 |
Authors: |
Neha Sangwan
|
Pages: |
384 |
ISBN-13: |
978-1-265-44338-2 |
Categories: |
Books
|
LSN: |
1-265-44338-6 |
Barcode: |
9781265443382 |
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