ReWild Your Mind - Use nature as your guide to a happier, healthier life (Hardcover)

ReWild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you. Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself. Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.

General

Imprint:	Welbeck Press
Country of origin:	United Kingdom
Release date:	March 2023
Authors:	Nick Goldsmith
Foreword by:	Jason Fox
Dimensions:	216 x 135mm (L x W)
Format:	Hardcover
Pages:	256
ISBN-13:	978-1-80279-391-8
Categories:	Books > Sport & Leisure > Natural history, country life & pets > The countryside, country life Books > Health, Home & Family > Family & health > Coping with personal problems > General Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > Camping & woodcraft Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > Outdoor survival skills
LSN:	1-80279-391-7
Barcode:	9781802793918

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