I Can Beat Anorexia! - Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse (Paperback)

Beating anorexia is much more than a physical process. To overcome the mental and social challenges in recovery, you will need motivation, strength and a positive new mindset. Having recovered from disordered eating herself, health psychologist Nicola Davies has developed an individual-focused plan that will help make recovery seem less overwhelming, and provide you with the skills you need to get better and stay well in the long-term. With workbook style exercises, this book will help you to identify the underlying causes of your anorexia, focusing on building your emotional wellbeing and confidence before giving tips on how you can make positive changes to your thinking and behaviour. Innovative and approachable, it will enable you to find the best way for you to recover your health and wellbeing.

General

Imprint:	Jessica Kingsley Publishers
Country of origin:	United Kingdom
Series:	I Can Beat
Release date:	May 2017
Authors:	Nicola Davies
Dimensions:	246 x 176 x 9mm (L x W x T)
Format:	Paperback - Trade
Pages:	160
ISBN-13:	978-1-78592-187-2
Categories:	Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Eating disorders & therapy Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with eating disorders
LSN:	1-78592-187-8
Barcode:	9781785921872

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!