A practical, positive, utterly sensible guide for exam students,
for the best chance of success. Exams are stressful and most people
don't love them! This book can't remove all your exam nerves and,
anyway, a certain level of stress can help you perform well.
Instead this book aims to help you avoid bad stress and have the
greatest chance of doing your best when exams arrive. It will give
you the tools to control your body and mind during this challenging
phase. And the tools will help you at many other stressful times of
life. Exam Attack covers a huge range of learning techniques.
You'll find advice on food (and how to cope when you lose your
appetite), sleep, panic, revision, getting help, managing screens
and social media. And there's up-to-date advice on note-taking and
learning. One of the core principles in this book is that our
mental and physical health, or 'wellbeing', affects how we perform.
It isn't a luxury or optional extra: it affects every aspect of
life.
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