No Worries: How to Deal With Teenage Anxiety

The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain. Anxiety is on many teenager’s minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

General

Imprint:	Walker Books Ltd
Country of origin:	United Kingdom
Release date:	August 2023
Authors:	Nicola Morgan
Dimensions:	198 x 129 x 14mm (L x W x T)
Pages:	208
ISBN-13:	978-1-5295-1256-4
Categories:	Books
LSN:	1-5295-1256-5
Barcode:	9781529512564

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!