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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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Mindfulness Plain & Simple (Paperback)
Loot Price: R260
Discovery Miles 2 600
You Save: R27
(9%)
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Mindfulness Plain & Simple (Paperback)
Series: Mindfulnes
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List price R287
Loot Price R260
Discovery Miles 2 600
You Save R27 (9%)
Expected to ship within 9 - 17 working days
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MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks
you need to de-stress and de-clutter your mind. Inner peace and
happiness are available now, and they're closer than you think. By
taking just a few minutes out of your day and making the simple but
dramatic shift into the present moment, you will find more focus,
effectiveness and clarity than you ever thought possible. There is
no jargon, religion or new age vision quest, just simple tools to
be happier and more confident straight away. Oli Doyle is renowned
for teaching mindfulness directly to those with no experience. For
anyone seeking a simple, practical guide to living mindfully, this
book is a must.
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