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How to Develop Emotional Health (Paperback, Main Market Ed.)
Loot Price: R248
Discovery Miles 2 480
You Save: R58
(19%)
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How to Develop Emotional Health (Paperback, Main Market Ed.)
Series: School of Life
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List price R306
Loot Price R248
Discovery Miles 2 480
You Save R58 (19%)
Expected to ship within 9 - 15 working days
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Happiness is a loaded term that means different things to different
people. To some, it might mean life satisfaction, to others, a
fleeting moment of joy. Rather than seeking to be happy, Oliver
James encourages us to cultivate our emotional health. Outlining
the five elements of good emotional health - insightfulness, a
strong sense of self, fluid relationships, authenticity and
playfulness in our approach to life - he offers strategies for
optimizing each characteristic to live more fulfilling lives.
Helping us to understand the impact our emotional baggage has on
our daily interactions, he reveals how to overcome unhelpful
patterns and become more self-aware - revitalizing our approach to
life. One in the new series of books from The School of Life,
launched January 2014: How to Age by Anne Karpf How to Develop
Emotional Health by Oliver James How to Be Alone by Sara Maitland
How to Deal with Adversity by Christopher Hamilton How to Think
About Exercise by Damon Young How to Connect with Nature by Tristan
Gooley
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