A guided journal for learning to fully love and accept yourself as
you are There are so many things to celebrate about your body. Just
think of everything it's got you through - the happy times and the
challenges - and all the wonderful things it enables you to do each
day. Sometimes, it's important to be reminded that your body is
uniquely yours, and that's what makes it so special. This beautiful
guided journal is here to help you shed body shame for good, so
that you can feel confident in yourself every day. By engaging with
the tips and activities inside, you'll learn how to see your body
in a different light, quit negative self-talk and start speaking to
yourself with love and kindness. By encouraging you to wholly
embrace yourself, this empowering guide promotes changing your
attitude rather than changing your body. So whatever your shape or
size, this book reassures you that all bodies are good bodies, and
yours is perfect as it is.
General
| Imprint: |
Vie
|
| Country of origin: |
United Kingdom |
| Release date: |
November 2023 |
| Authors: |
Olivia Roberts
|
| Dimensions: |
210 x 148mm (L x W) |
| Format: |
Paperback
|
| Pages: |
160 |
| ISBN-13: |
978-1-83799-027-6 |
| Categories: |
Books
Promotions
|
| LSN: |
1-83799-027-1 |
| Barcode: |
9781837990276 |
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