Feeling anxious is part of being human; sometimes it can even be
necessary or useful. But what about when anxiety takes over? When you
feel like it’s too often dictating your life?
Have you ever considered that you might be addicted to anxiety?
In this groundbreaking book, bestselling author and psychotherapist
Owen O’Kane explores how we all unwittingly build habits around our
anxiety. This, he argues, is how we become addicted – the behaviours
and thought patterns that help us feel safe in the short term
ultimately serve to perpetuate it.
Put simply, we get hooked.
The answer? Break the cycle.
How?
- Recognize: You must understand your anxiety and identify your
triggers before you can start to unpick it.
- Tackle: Discover vital techniques for breaking the underlying
habits and patterns.
- Move forward: Learn strategies for navigating setbacks or
relapses on the road ahead.
Addicted to Anxiety will help you understand your anxiety from the
perspective of addiction, identifying your triggers and learning how to
break your habits so you can actively replace them with new, more
productive behaviours for a calmer, happier life.
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