Stay in the present and build a happier future
"Mindfulness-Based Cognitive Therapy For Dummies "takes you
through the eight-week MBCT course, using the principles of
mindfulness to complement established CBT techniques. You'll
discover how using MBCT can help lower your risk of relapsing into
depression and reduce the risk of other mental health disorders
including anxiety, stress, and low self-esteem.Provides a solid
foundation for positive mental healthThe downloadable audio files
contain guided meditations, a core feature of the MBCT programMBCT
works as an excellent supplement to therapy and may reduce the need
for medication
If you suffer from depression, anxiety, insomnia, or a host of
other mental health disorders, let "Mindfulness-Based Cognitive
Therapy For Dummies" keep you in the present and build a happier
future.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(2)
