Wise Running is the follow-up to P. Mark Taylor's first book on
running: The Gift of Running. The stories, ideas, and suggestions
found in Wise Running will help runners learn to reshape the way
they think about training, fueling, and enjoying the run. The book
includes. - running as a metaphor for life - how to think about
training - designing a race and training schedule - setting
realistic goals and expectations - advice on nutrition and eating
clean - thoughts on special diets and weight loss - the social
aspects of running - staying motivated & motivating others -
what to think during a race
____________________________________________________ P. Mark Taylor
is a runner & author of the blog www.WiseRunning.com
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