The Irish Times top 10 bestseller. Do you criticise yourself on a
daily basis? Are you always comparing yourself to others?
Kindfulness is there for you. This practical, uplifting guide
combines the two hot topics of the moment: mindfulness and
self-compassion. From the author of Mindfulness on the Go and
Mindfulness for Worriers, this book teaches you how to make
mindfulness your ally in everyday life, ways to accept who you are
and how to lower anxiety and stress levels through a range of
simple exercises. In today's chaotic world, it seems that everyone
could benefit from joining the kindfulness movement.
Psychotherapist Padraig O'Morain believes that through the art of
self-care and ensuring that you are living in the present, you can
dispel the negativity in your life. As a result of loving and
accepting yourself a little bit more, you will improve your
relationships with others and become a more compassionate and
happier human being. 'Psychologists agree that there are many real
benefits - kindfulness can reduce depression and anxiety, improve
relationships and leave you able to pursue your goals.' - Stella
Magazine, The Telegraph 'Being kind to yourself is therapy for the
soul.' - The Independent
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