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Mindfulness For the Wandering Mind - Life-Changing Tools for Managing Stress and Improving Mental Health At Work and In Life
Loot Price: R492
Discovery Miles 4 920
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Mindfulness For the Wandering Mind - Life-Changing Tools for Managing Stress and Improving Mental Health At Work and In Life
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Loot Price R492
Discovery Miles 4 920
Expected to ship within 12 - 17 working days
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Reduce your stress level and become happier and more productive in
work and personal life Written by a monk-turned-leadership-guru,
Mindfulness For the Wandering Mind offers unique insight on how you
can focus your mind, become more resilient, respond better to
conflict, and build stronger professional (and personal)
relationships. It’s all possible when you begin to understand how
your mind works and take control of this complicated mechanism.
This book will show you how to identify and close the “apps”
that are constantly running in your own mind, so you can eliminate
distractions and find greater peace and productivity in your daily
life. In this book, you’ll find specific meditation processes and
actions you can take to help you succeed as you begin or continue
your journey. Through presentations and talks across the country,
author Pandit Dasa has offered his wisdom on applying mindfulness
in the workplace. In this book, he shares his wisdom with you,
revealing that, no matter what your external circumstances or
environment, you can find the time and space to reflect and unlock
the benefits of mindfulness. Reduce stress and anxiety by
eliminating unnecessary distractions and closing unused “apps”
in your mind Harness the principles of forgiveness, patience,
compassion, and selflessness to improve work-life balance and
mental health for yourself and your employees Break through the
stigma surrounding mental health concerns and identify the
obstacles that are keeping you from happiness and fulfilment
Complete reflection questions and exercises to develop a deeper
awareness of how your mind works—and what you can do to improve
it Mindfulness For the Wandering Mind is for anyone who is looking
for a solution to the constant feelings overwhelm, distraction, and
anxiety that plague us in today’s fast-paced, media-saturated
world. Teach your brain how to block out the noise and find focus,
and observe the radical transformation that mindfulness can make in
your life.
General
Imprint: |
John Wiley & Sons
|
Country of origin: |
United States |
Release date: |
September 2023 |
Authors: |
Pandit Dasa
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Dimensions: |
218 x 147 x 18mm (L x W x T) |
Pages: |
224 |
ISBN-13: |
978-1-394-19762-0 |
Categories: |
Books
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LSN: |
1-394-19762-4 |
Barcode: |
9781394197620 |
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