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Understanding anger (Paperback)
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Understanding anger (Paperback)
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Anger is a very common emotion that usually materializes in
response to a frustrating or upsetting situation. Individuals who
get angry often, and who can't control their anger, are often said
to have an anger management problem. An anger management problem is
common among those who suffered an abusive or unhealthy childhood,
or it could be the result of a mental issue or chemical imbalance.
Many anger management problems are actually the result of mere
immaturity, where the individual is perfectly capable, yet
unwilling to control their nonsensical outbursts. An anger
management problem that is attribute to immaturity can result from
feelings of entitlement, jealousy, or even be caused by the angry
individual's lack of desire to grow up and handle their emotions in
an adult, civilized fashion. If you believe you have an anger
management problem, but you don't know how to manage it, read on to
learn how to control your anger problem.it is imperative to
understand that anger as an emotion is something which every living
entity has to counter if one has to have a smooth sailing in our
day to day life. It is also required to understand the causes, the
trigger points that make one angry.
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