This user-friendly workbook provides adults with obsessive
compulsive disorder (OCD), the tools they need to move beyond their
disorder using Acceptance and Commitment Therapy (ACT) and it also
serves as compact text for clinicians/practitioners to use with
clients suffering from OCD at any point in treatment. The workbook
offers readers hands-on ACT and Exposure Response Prevention (ERP)
skills for taming disturbing obsessions and filling the gap of
where one stands and where one wants to go. Dr. Zurita provides
evidence-based exercises to guide adults through the process of
ACT. This includes learning to step back from one's thoughts and
memories, opening up to all types of unwanted thoughts and
feelings, paying attention to the physical world, observing one's
thoughts and feelings, getting rid of barriers to values-based
living, and developing consistent patterns of values-based
behavior. Written from the office of a full-time therapist in a
simple, uncomplicated, and unpretentious manner, this workbook will
be useful for all clients suffering from OCD and for the therapists
who work with them.
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