It's Not All in Your Head - Anxiety, Depression, Mood Swings, and MS (Paperback)

"It's Not All in Your Head" is a cognitive-behavioral approach to overcoming the depression, anxiety, and stress that goes hand-in-hand with MS. Dr. Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format.

"It's Not All in Your Head" shows that:

• MS patients' depression and anxiety can be related to their medical condition
• Exercise can promote growth in brain connections and help alleviate depression
• Pain severity in MS can be lessenedthrough stemming anxiety
• Social involvement is key to maintaining mental and physical health

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